Side Lunge Squats - 30 DAYS SQUAT CHALLENGE - Stylecraze - Beauty - Yoga

Dumbbell lunges can be called an ideal form of exercise if you are looking at toning your legs and hips. It can be done anywhere and at any time. So go ahead and incorporate these in your workout routine and enjoy the results. Just a word of caution, ensure that you’re following the correct method otherwise you will be doing more harm than good, and putting unnecessary strain on your joints.