3 Best Exercise To Get An Hourglass Figure - Stylecraze Fitness

The hour glass figure exercises aim at toning and trimming the middle body. An hourglass shaped body is where the hips and the bust are wider when compared to the waist. This kind of a figure has gained immense popularity throughout the world.

Both men and women prefer the hourglass figure, rather than any other. Women, who are born with this kind of a figure, tend to put on weight on the hips and bust. The hourglass figure is noticeably the best feminine shape. So instead of hiding it, be proud of it and accentuate its beauty.

If you are one of those lucky ladies, make it a point to dress elegantly and wear such clothes that silhouette your figure.Listed below are a few simple steps involved in performing the hour glass figure exercises. So let’s get started:

# T- Stand exercise:

Step 1: Get started by sitting on a yoga mat. Lie down sideways and bend your elbow keeping it directly under the shoulder level.

Step 2: Make sure your shoulder, hip and ankle fall in the same line. Now place your right on your waist and without straining your neck, begin inhaling and lift your hips up and hold the position for a few seconds. You can feel the tension around your waist.

Step 3: Then start exhaling and bring your hips down to the starting position. Repeat this process for 2-3 times and then go on to the other side repeating the same procedure.

With this we come to the end of this exercise.# Russian twist exercise: 

Step 1: In this exercise you need to sit up with your knees bent in front of you. Lengthen your spine and lean back slightly.

Step 2: Now bring both your hands forward and without turning your head, start twisting to the right and then to your left. Make sure your hands too are moving in the same direction. Continue this process for about 20 repetitions and relax.

# V-Sit Push up:

Step 1: In the V-sit push up you need to sit down on a yoga mat with your legs stretched out in front of you.

Step 2: Now slowly twist to your right side and place your hands on the floor to the right side. Bend your head and place it in between the hands so that it touches the ground.

Step 3: Lift yourself up and go back to the starting position. Repeat the same on the left side. You can do a few repetitions of this exercise for each side. With this we come to the end of the V-sit push up workout.

Let us have a quick look at some of the benefits of the hour glass figure workout:

1. More intelligent: Women who possess an hourglass figure are considered to be very brainy. To have a narrow waist is a sign of intelligence, which results in smarter children. Women with small waists have scored much better in tests, when compared to those who possess leaner structures.

2. Brain growth in pregnancy: According to scientists it is beneficial to have a waist which is smaller in size compared to the hips. The fat which is found in the hips is said to have increased amounts of omega 3 fatty acids which are vital for brain growth in pregnancy. Fat which is found in the waist is full of omega 6 fatty acids which are not at all suitable for the brain.

3. Increased stamina: Women who possess an hour glass figure are considered to have better stamina levels when compared to fat women. If you choose to possess this type of a figure, work towards it by performing certain exercises to achieve your goal.

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