3 Easy Cardio Walking Workouts - Stylecraze Fitness

Incorporating a few simple steps to your walking routine can make it into a walking cardio. This routine can improve your cardio vascular capacity.

Tap step: 

• # Start by walking three steps in front. Tap one heal at the count of four.
• # Now go back 3 steps and again tap on the count of 4.
• # Do this at a high speed.# Remember to keep your abs tucked in.
• # Do 25 reps 3 sets2. 

Knee up exercise step:

• # Now add a variation to the above tap step.
• # Start by walking 3 steps towards your front .Lift one knee up at the count of 4.
• # Go back 3 steps and lift the alternate knee up at count of 4.
• # Again remember, the key is the fast pace.
• # Do 25 reps, 3 sets3. Leg lift Exercise:
• # Start by walking 3 steps towards your front .Lift one leg up at the count of 4.
• # Go back 3 steps and lift the alternate leg up at count of 4.
• # Again remember, to do it fast.
• # Do 25 reps, 3 sets each.

Cardio Walking Benefits:

• # Incorporating cardio in your workout is a very good way to burn fat fast and effectively.
• # These exercises help to build muscle in your entire body.
• # It makes your muscle mass to increase and burn more calories.
• # They help you gain more strength in your legs and tone your back, abs and legs.
• # It helps to get the heart rate up and also helps to increase blood circulation in the body, which helps the body to get more oxygen.
• # Doing these exercises regularly also helps to reduce cellulite and helps to increase the flexibility of the knees and other joints.