Watch how to do Scissor kicks for women abs

The SCISSOR KICKS For Women Exercise is a good one. It works on the Transverse abdominal, the rectums abdominal and the obliques. This is a rigid abdominal workout. Apart from working on the stomach muscles, it also aids in strengthening the hip flexors .You have to be sure that you do this exercise precisely, or else you may strain your lower back. If you keep your legs lower and straighter, the workout is more effective.

Watch how to do Scissor kicks for women abs