Crunch Exercises For Women At Home

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other exercise to get a defined stomach, crunches still do serve the purpose of tummy-flattening.

Crunches serve the main purpose of strengthening your core muscles that support your spine, back and the complete torso. A strong core is nothing less than a blessing.