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How To Do Standing OBLIQUE TWIST Exercise

Standing OBLIQUE TWIST Exercise,The oblique exercise helps you in performing your daily activities that involves bending or twisting. The t...

SKATER LUNGES Exercise,The targeted muscles in this exercise are the glutes, quadriceps and the core. The skater lunge is a combination of ...

We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning t...

"Kickboxing helps to burn 300 to 600 calories. This exercise is meant to make you acquire a leaner body and a healthier mind. Kickboxi...

Don’t you all want to flaunt a flat belly? I’m sure we all do! Well, the task seems difficult but with some simple and easy exercises that ...