How To Do Kickboxing Workouts For Beginners
"Kickboxing helps to burn 300 to 600 calories. This exercise is meant to make you acquire a leaner body and a healthier mind. Kickboxing does not need any sort of equipment.
Kickboxing skills are choreographed with exciting music. This drill teaches you a number of upper body punches and lower body kicks. It is the ideal workout for those learners of medium to high fitness levels. Beginners are welcome too- just inform the trainer that you are a newcomer.
Kickboxing is a powerful cardio workout. This invigorating program originates from the world of martial arts, like karate, taekwondo, boxing and Tai chi. Kickboxing workouts are a class apart and they help you to become more agile and mentally very sharp.
So if you are looking for a body workout to increase strength, stamina and flexibility, find out what you need to know and accept the kickboxing challenge!
Let us have a quick look at a stepwise procedure of performing the kickboxing exercise with perfection:
Step 1: Begin by first placing your feet shoulder width apart. Relax your shoulders and neck.
Step 2: Bring your hands in front of you and make a fist and bring them back towards your waist.
Step 3: Now extend your right hand forward and turn your fist without making an obvious attempt. Then bring the right hand back to the waist.
Step 4: similarly do the same with the left hand. Increase the speed and continue for a few counts.
With this we come to the end of the kickboxing exercise!Knee strike:
Step 1: In this exercise we begin by making yourself comfortable. Stand tall and relax your shoulders.
Step 2: Raise your hands in front of your face and you can use your hip area to deter that blow.
Step 3: Now lift your right leg up and then the left leg. Alternate the leg movements at a fast pace. With this we come to the end of the knee strike exercise.
Given below are some useful health benefits of Kickboxing:
1. Muscle toning: It tones your upper and lower body wonderfully by just punching and kicking the bag.
2. Increases flexibility: The kicking motion during this workout builds flexibility.
3. Better blood circulation: These classes increase your heart rate, thereby improving blood circulation.
4. A great stress buster: Kickboxing relieves you from anger and stress, when you punch the bag.
5. A method of self defense: Mastering kickboxing is a great way of self defense.Once you are strong enough to fend for yourself, your self confidence increases and you feel on top of the world.
6. Increases heart rate: This drill increases the heart rate, which in turn helps you to burn calories and lose weight.
7. Improves balance: While you kick on one foot, you build balance and stability as time goes by
8. Fun: Apart from all the above mentioned benefits, kickboxing is great fun, packed with energy and is a great workout for the whole family.So everyone, have fun with the wonderful kickboxing exercises and lead a healthy life!
Kickboxing skills are choreographed with exciting music. This drill teaches you a number of upper body punches and lower body kicks. It is the ideal workout for those learners of medium to high fitness levels. Beginners are welcome too- just inform the trainer that you are a newcomer.
Kickboxing is a powerful cardio workout. This invigorating program originates from the world of martial arts, like karate, taekwondo, boxing and Tai chi. Kickboxing workouts are a class apart and they help you to become more agile and mentally very sharp.
So if you are looking for a body workout to increase strength, stamina and flexibility, find out what you need to know and accept the kickboxing challenge!
Let us have a quick look at a stepwise procedure of performing the kickboxing exercise with perfection:
Step 1: Begin by first placing your feet shoulder width apart. Relax your shoulders and neck.
Step 2: Bring your hands in front of you and make a fist and bring them back towards your waist.
Step 3: Now extend your right hand forward and turn your fist without making an obvious attempt. Then bring the right hand back to the waist.
Step 4: similarly do the same with the left hand. Increase the speed and continue for a few counts.
With this we come to the end of the kickboxing exercise!Knee strike:
Step 1: In this exercise we begin by making yourself comfortable. Stand tall and relax your shoulders.
Step 2: Raise your hands in front of your face and you can use your hip area to deter that blow.
Step 3: Now lift your right leg up and then the left leg. Alternate the leg movements at a fast pace. With this we come to the end of the knee strike exercise.
Given below are some useful health benefits of Kickboxing:
1. Muscle toning: It tones your upper and lower body wonderfully by just punching and kicking the bag.
2. Increases flexibility: The kicking motion during this workout builds flexibility.
3. Better blood circulation: These classes increase your heart rate, thereby improving blood circulation.
4. A great stress buster: Kickboxing relieves you from anger and stress, when you punch the bag.
5. A method of self defense: Mastering kickboxing is a great way of self defense.Once you are strong enough to fend for yourself, your self confidence increases and you feel on top of the world.
6. Increases heart rate: This drill increases the heart rate, which in turn helps you to burn calories and lose weight.
7. Improves balance: While you kick on one foot, you build balance and stability as time goes by
8. Fun: Apart from all the above mentioned benefits, kickboxing is great fun, packed with energy and is a great workout for the whole family.So everyone, have fun with the wonderful kickboxing exercises and lead a healthy life!
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