4 Best Expert Tips To Reduce Hair Fall By Dietitian Jyoti Chabria
Long lustres hair is a dream of every woman. To achieve that is not an easy task. Nature is a store house of beauty products that promise healthy, clean and radiant hair. It is up to us to tap this and use it to our advantage.
Our hair suffers a lot due to the harmful effects of pollution, stress and sunlight. The product that are available in the market don’t usually deliver what they promise .This leaves the hair looking dull and lifeless. What you eat also reflects in the way hair looks. For shiny and healthy hair it is imperative that your diet should be good.
Nutrition plays an important role in the keeping your hair beautiful and lustrous. Many times we resort to crash diets, and this results in dull and lifeless hair .The body is robed of its vital nutrients and it reflects in your hair and skin.
So feed your hair well for it to shine with health.
1. Protein:
A low protein diet can be a big reason why you suffer from hair loss and why your hair doesn’t shine with health. Because 90 percent of the hair is made up of protein. So ensure that you have a protein rich diet
2. Vitamin C:
Vitamin C is yet another anti-oxidant, which helps the production of collagen, which supports hair follicles .It also keeps blood vessels in the scalp healthy. Include fruits like papaya, strawberry, oranges, berries, guavas to give a good dose of Vitamin C to the body.
3. Vitamin A:
Vitamin A encourages hair growth hair .Include broccoli, papaya, carrots, mango, spinach etc. in your diet. These have a lot of anti-oxidants which also promote healthy hair.
4. Iron:
Iron deficiency can be named as one of the main reasons behind hair fall in women. Iron helps carry oxygen to the hair follicles, hence the lack of it cause hair to become life less and dull. So load up on iron rich foods like spinach, egg yolks, oysters, salmon, tuna whole grains, dried fruits etc.Apart from these include foods rich in sulfur,
Vitamin B and Zinc in your diet. A balanced diet can help you achieve your dream of long and lustrous hair.
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporate in India. She is a national award winner for her nutrition product line ‘Nutritive’.With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
Our hair suffers a lot due to the harmful effects of pollution, stress and sunlight. The product that are available in the market don’t usually deliver what they promise .This leaves the hair looking dull and lifeless. What you eat also reflects in the way hair looks. For shiny and healthy hair it is imperative that your diet should be good.
Nutrition plays an important role in the keeping your hair beautiful and lustrous. Many times we resort to crash diets, and this results in dull and lifeless hair .The body is robed of its vital nutrients and it reflects in your hair and skin.
So feed your hair well for it to shine with health.
1. Protein:
A low protein diet can be a big reason why you suffer from hair loss and why your hair doesn’t shine with health. Because 90 percent of the hair is made up of protein. So ensure that you have a protein rich diet
2. Vitamin C:
Vitamin C is yet another anti-oxidant, which helps the production of collagen, which supports hair follicles .It also keeps blood vessels in the scalp healthy. Include fruits like papaya, strawberry, oranges, berries, guavas to give a good dose of Vitamin C to the body.
3. Vitamin A:
Vitamin A encourages hair growth hair .Include broccoli, papaya, carrots, mango, spinach etc. in your diet. These have a lot of anti-oxidants which also promote healthy hair.
4. Iron:
Iron deficiency can be named as one of the main reasons behind hair fall in women. Iron helps carry oxygen to the hair follicles, hence the lack of it cause hair to become life less and dull. So load up on iron rich foods like spinach, egg yolks, oysters, salmon, tuna whole grains, dried fruits etc.Apart from these include foods rich in sulfur,
Vitamin B and Zinc in your diet. A balanced diet can help you achieve your dream of long and lustrous hair.
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporate in India. She is a national award winner for her nutrition product line ‘Nutritive’.With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
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