How To Do HEEL RAISES EXERCISE

Heel raise exercises are basically beneficial in improving the calf and can be done with weights or without them. They can be easily performed wherever there is sufficient room to stand. It is necessary to consult a doctor before you start this exercise, If you notice that your calf muscles are rather taut, then it is advisable to perform heel raises just prior to a workout. HEEL RAISES are effective exercises, which stretch and loosen up the main muscles of the calf, found at the back of your leg between the knee and ankle. Just for your information, the targeted muscles in the heel raise exercise are the calf muscles.