Best Fat Burning Workouts For Women - Stylecraze Fitness
We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible.
Fat burning exercising can help you lose all the unwanted fat sooner than you thought.Let us go through some of the fat burning exercises that are truly affective
Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep push up and immediately pull your feet back to the squat position.
Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results.
Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each.
Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the center of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each.
Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each.Enjoy your workout for a healthier you!Show Less
Fat burning exercising can help you lose all the unwanted fat sooner than you thought.Let us go through some of the fat burning exercises that are truly affective
Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep push up and immediately pull your feet back to the squat position.
Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results.
Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each.
Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the center of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each.
Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each.Enjoy your workout for a healthier you!Show Less
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