Partner Yoga: Total Body Strength, ABS & Core Workouts
LEARN partner yoga stretches for FULL BODY STRENGTH & ABS WORKOUT from yoga instructor Pratibha Agarwal. Steps of
""SQUATS"",
""ABDOMINALS-HAND PRESS-FRONT LEG BEND BACK LEG STRAIGHT"",
LIE ON BACK HOLD ELBOWS-LIFT LEGS UP AND DOWN,
SIT LOCK HEELS GO UP AND DOWN,
LIE ON BACK SOLES OF FEET TOGETHER OBLIQUES,
FEET TO FEET-CYCLE-HIPS,
FEET TO FEET- AB CRUNCHES.
""SQUATS"",
""ABDOMINALS-HAND PRESS-FRONT LEG BEND BACK LEG STRAIGHT"",
LIE ON BACK HOLD ELBOWS-LIFT LEGS UP AND DOWN,
SIT LOCK HEELS GO UP AND DOWN,
LIE ON BACK SOLES OF FEET TOGETHER OBLIQUES,
FEET TO FEET-CYCLE-HIPS,
FEET TO FEET- AB CRUNCHES.
Leave a Comment