4 Easy Healthy Lunch Ideas For Teens By Dietitian Jyoti Chabria
Teenagers nowadays are so fitness conscious that they would do anything to get a size zero figure! They go on crash diets that are harmful for their health in the long run.
Instead of going to extreme levels, these teenagers should avoid skipping meals and include a balanced diet that is filled with nutrients in the right proportion. Healthy lunch ideas for teens would mean a meal that has carbohydrates, minerals, proteins and fat in equal quantities in order to fulfill the needs of the body.
What do you mean by easy healthy lunch ideas? Let us have a look at some of them given below to get a better picture:The teenage years are the most difficult because this is the stage where the body goes through many physical changes. This is the time and age where they need the maximum amount of nutrition in order to grow up to be healthy.
Some balanced healthy easy lunch ideas for teens would include- Pulses, vegetables, roti and salads low in fat. Brown bread or multi grain bread too is a good option for growing teenagers.
1. Tuna Sandwiches: This is a tasty treat for all teens filled with omega-3 fatty acids. The bread used in these sandwiches is sprouted grain bread that serves as a healthy meal.
2. Food rich in iron: Teenagers must consume food that is rich iron, especially girls. They should eat lean meat, all kinds of nuts and green leafy vegetables to stay healthy.
3. Food rich in zinc: Growing kids need minerals in proportionate quantity; therefore they should consume food rich in minerals like- eggs, beef, and almonds. They can also try eating pumpkins if they like.
4. Omega-3 fatty acids rich food: A variety of fish like- salmon, mackerel and tuna are good source of omega-3 fatty acids that promote brain function.By the end of the day it is a wholesome meal that is recommended for all teenagers
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporate in India. She is a national award winner for her nutrition product line ‘Nutritive’.With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
Instead of going to extreme levels, these teenagers should avoid skipping meals and include a balanced diet that is filled with nutrients in the right proportion. Healthy lunch ideas for teens would mean a meal that has carbohydrates, minerals, proteins and fat in equal quantities in order to fulfill the needs of the body.
Some balanced healthy easy lunch ideas for teens would include- Pulses, vegetables, roti and salads low in fat. Brown bread or multi grain bread too is a good option for growing teenagers.
1. Tuna Sandwiches: This is a tasty treat for all teens filled with omega-3 fatty acids. The bread used in these sandwiches is sprouted grain bread that serves as a healthy meal.
2. Food rich in iron: Teenagers must consume food that is rich iron, especially girls. They should eat lean meat, all kinds of nuts and green leafy vegetables to stay healthy.
3. Food rich in zinc: Growing kids need minerals in proportionate quantity; therefore they should consume food rich in minerals like- eggs, beef, and almonds. They can also try eating pumpkins if they like.
4. Omega-3 fatty acids rich food: A variety of fish like- salmon, mackerel and tuna are good source of omega-3 fatty acids that promote brain function.By the end of the day it is a wholesome meal that is recommended for all teenagers
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporate in India. She is a national award winner for her nutrition product line ‘Nutritive’.With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
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