How To Do Power Yoga EAGLE POSE (GARUDASANA)

Eagle pose yoga helpful in empowering your leg muscles & improving your balance. It also boosts the supply of blood to the joints in the legs. In addition it also loosens the joints in the legs and arms. Eagle yoga pose benefits for Strong ankles and calves,Stretches upper body,Focus,Balance.Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.

Watch Power Yoga EAGLE POSE Video Tutorial