Acro Yoga- BACKWARD FLYING - Stylecraze Yoga

Steps of BACK BIRD,DHANURASAN,MATSYASAN,BACK BIRD VARIATIONS,Dancer,It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms,For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.

Watch Acro Yoga BACKWARD FLYING Pose